|Sorry about the poor picture quality…|
After work yesterday I headed out for a little Happy Hour turned Ladies Night ($3 drinks in pink cups? Yes please!), with the best business women in New York City’s performing arts scene (this is a fact…aka my grad school classmates). Since my wild night didn’t get me home until 10:30pm (gasp!), I cut myself a little slack this morning and gave myself an extra half hour. Instead of heading out for a run I did a quick “endurance training workout” (whatever that means) I picked up from this article. I switched it up a little to work for me and did the whole thing as a circuit instead of repeating reps of the same exercise. Mine looked like this:
20 Step Ups
10 Standing Lunges (left)
10 Standing Lunges (right)
10 Burpees (kill me)
20 Flutter Kicks
10 Push Ups
The whole thing took about 20 minutes and felt like a pretty decent (albeit short) workout. Since it’s gorgeous out, I may still go on a quick run this evening, but I wanted to keep in the habit of getting up early (in spite of my late night shenanigans).
I need some cross/strength training advice. Have any workouts that you love to supplement your running?