Recovery Week and a #RunFail

What’s shakin’ bacon? Hope everyone had a good week! Mine was a recovery week. It was nice to hit it a little easier, but most of all, it was nice to SLEEP IN.  Since I only needed to do one a day, I moved all of my workouts to the evening and slept in til 7:30am everyday. I got 8 hours of sleep EVERY NIGHT!  How’s that for recovery!?

The last workout of my week was an 8 mile easy run. Things did not go as well as planned. I was out of town for family on Saturday, so Sunday ended up being pretty busy. I ran around most of the morning doing errands, chores, church, and meetings. I hadn’t planned my meals well, so by the time I was ready to run, it’d been hours since breakfast. There was no way on earth I would get 8 miles done without eating lunch – so I made lunch. Tortellini with sautéed kale, meatballs, parmesan and olive oil – DEEEE-licious. I sat for about 30 minutes, then set out on the run. BIG mistake.

I spent miles 2, 3, and 4 wishing I would puke so I could just get it over with. It was seriously gruesome. I’m not prone to gastrointestinal distress while running, but now I realllllllly feel for those of you who are – I don’t know how you do it! Nausea is not for sissies! Mile 5 and 6 were better, but I could feel myself losing steam and knew I needed to get some water. (Somehow I thought that since the calendar said SPRING that the water fountains in the park would be running again…they weren’t.) I stopped and bought a bottle from the vendor in the park, drank as much of it as I could, dropped the half full bottle in the recycling and carried on. As all that water sloshed around in my gut, I changed my tune and wished for mile 8. #RunFail.

BUT – I survived. In a way, I’m kind of glad it happened. It was my first bad run of this training cycle, and I got through it. I kept going, sucked it up, and got ‘er done. And I will never ever eat a heavy meal less than two hours before a run ever, ever again. Lesson learned.

On a much happier note, I got a very exciting package this week!

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Beautifully, locally made running gear from Only Atoms! I’ve been eyeing their stuff for awhile (I mean, how could you not?), but couldn’t bring myself to pull the trigger to have one shirt shipped my way. Luckily, inspiration struck me a few weeks ago and I realized that I could justify shipping for one shirt to me IF another item came with it for someone else. So I ordered one for me, and one for my momma. She broke her sternum in a car accident in January and can’t run right now, BUT she’s still working out and she will run again, so what better to cheer her up than a super stylish run tank! Amiright?

Spoiler alert – she liked it! How could she not? Check out these gorgeous tops (I wish I could show you how soft they are. So, so soft! Also, forgive my complete lack of picture taking ability):

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They even come with little hair ties made out of the extra shirt fabric! How great is that? Now, Only Atoms gear is NOT cheap, but it’s not CHEAP either. They are literally made of the softest fabric I’ve ever felt. They’re also 100% made in New York City. Unlike the gear I pick up from Target and Old Navy, you know that everyone who worked on these shirts was paid a fair wage, in safe conditions.  So high quality + responsible business practices + beautifully designed = higher price. It’s worth it – and their clothes make a great gift! Also – let’s be real – it’s not more expensive that Lululemon or Athleta, and you know there’s bad juju going into their clothes.

If you’re interested in sustainable and ethical fashion, I recommend this great interview on the Rich Roll Podcast. It got me through two hours on the trainer on Friday night – effing snow – and I learned a lot!

Do you make any purchase decisions based on ethical or sustainability considerations?

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