Our trip to Spain

If you’ve interacted with me in any way shape or form over the past six months, you probably know I went to Spain this summer. My apologies to everyone who is tired of hearing about it, but it was such a treat for me. For starters, it’s the first time I’ve taken two weeks off […]

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A Proposal for the Nation

I love United States history. It’s a young history, but a rich one. Growing up in the greater Philadelphia area, I loved learning about the people who lived there before me: the Lenni-Lenape, the Quakers, the Founding Fathers (and Mothers!). There’s much to be learned from the wisdom – and mistakes – of those who […]

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Review and Update: Upgrading My AM Routine

A few weeks ago I decided I needed to clean up my act. After I finished my tri season, I got pretty lax about my schedule, what I was putting in my body, and even what I was putting on my body. Luckily, around the same time I committed to my 21 Day Challenge (update […]

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Re-building healthy habits & podcast recs

I got an email from USA Triathlon last week inviting me to register for the Olympic Distance Age Group National Championships again this year. My first thought was, “Couldn’t they host this event someplace more interesting than Omaha, Nebraska?” My second thought was, “Wow, I qualified this season? I took it pretty easy this year. […]

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