Staying fit when your race is over

It’s marathon week here in New York City! Everywhere you look, smiling faces are bounding down the streets on fresh, taper-week legs. Come Sunday, 50,000 of the most dedicated athletes will take the five boroughs by storm, turning the city into an epic sports arena. The marathon is without a doubt, my favorite spectator sport (the energy! the city as backdrop! the drink specials!). However, for many of you, the marathon is something you DO, not something you WATCH. This post is for you (and also for anyone out there who has ever finished a race/fitness program/achieved a fitness goal and thought, “What now?”).

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Review and Update: Upgrading My AM Routine

A few weeks ago I decided I needed to clean up my act. After I finished my tri season, I got pretty lax about my schedule, what I was putting in my body, and even what I was putting on my body. Luckily, around the same time I committed to my 21 Day Challenge (update […]

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Re-building healthy habits & podcast recs

I got an email from USA Triathlon last week inviting me to register for the Olympic Distance Age Group National Championships again this year. My first thought was, “Couldn’t they host this event someplace more interesting than Omaha, Nebraska?” My second thought was, “Wow, I qualified this season? I took it pretty easy this year. […]

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