Review and Update: Upgrading My AM Routine

A few weeks ago I decided I needed to clean up my act. After I finished my tri season, I got pretty lax about my schedule, what I was putting in my body, and even what I was putting on my body. Luckily, around the same time I committed to my 21 Day Challenge (update […]

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A Tale of Two Triathlons

When I was plotting out my triathlon season earlier this year, I had two priorities: Early season races Reasonable start times “Why,” you ask? Because I am a lazy triathlete. You may think that this sounds counter-intuitive, but I assure you it makes complete and total sense. I’m not a lazy person. As far as […]

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Weekend Nutrition Edition

Hey-O! How’s everyone’s weekend going? I had a blast this morning, cheering for all the half marathoners running the United Airlines NYC Half with my Back on My Feet teammates. I made a couple of signs yesterday and they turned out to be a huge hit – with the runners and the cheerers! You can […]

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